One-on-One
Yoga therapy.
Personalised, therapeutic yoga designed specifically for you, addressing your unique health concerns and supporting your path to healing.
Defining the Work
What is yoga therapy?
The professional application of yoga principles and practices to support health and healing, entirely shaped around you.
Unlike general yoga classes, yoga therapy sessions are personalised to address your specific needs, conditions, and goals. I serve as your guide, drawing on the full toolkit of yoga (movement, breath, sound, meditation, and lifestyle practices) to create a practice that fits your life and supports your healing journey.
This is not about achieving perfect poses. It is about using the practices of yoga therapeutically, meeting you exactly where you are and working together toward where you want to be.
What it can help
Yoga therapy may support:
- ·Chronic pain & tension
- ·Anxiety & stress
- ·Sleep difficulties
- ·Digestive concerns
- ·Recovery from illness or injury
- ·Life transitions
- ·Respiratory issues
- ·Fatigue & low energy
This is not an exhaustive list. If you’re wondering whether yoga therapy might help with your situation, please reach out.
Together
How we’ll work.
- 01
Initial consultation
We begin with a comprehensive conversation about your health history, current concerns, lifestyle, and goals. Understanding the whole picture, not just symptoms.
- 02
Personal practice design
I create a practice specifically for you: movement, breathing, meditation, or other techniques, all adapted to your abilities and circumstances.
- 03
Guided sessions
In our one-on-one sessions, we work through your practice together. I observe how you move, breathe, and respond, making real-time adjustments.
- 04
Home practice & evolution
You receive a practice to do on your own between sessions. As you practise and we continue to meet, your practice deepens and adapts.
A note
A complementary approach.
Yoga therapy works alongside — not instead of — conventional medical care. Together we create a holistic approach to your well-being.
Begin your healing journey