Asanas, with care.

The foundational standing pose from which all other standing poses emerge. Though it appears simple, Tadasana teaches us to stand with awareness, distributing weight evenly and finding alignment from feet to crown.

• ●Improves posture and body awareness
• ●Strengthens thighs, knees, and ankles
• ●Creates a sense of grounding and stability

One of the most recognised yoga poses, this inverted V-shape creates length throughout the entire back body while building strength in the upper body. It can be both energising and calming depending on how it is practiced.

• ●Stretches hamstrings, calves, and spine
• ●Strengthens arms and shoulders
• ●Energises the body

A powerful standing pose that builds strength while opening the front body. Named after a fierce warrior, this pose teaches us to face challenges with grounded stability and open heart.

• ●Strengthens legs, shoulders, and back
• ●Stretches hip flexors and chest
• ●Builds stamina and concentration

Arms extended, gaze steady, this pose embodies the warrior who can see in all directions while remaining centred. It builds strength in the legs while opening the hips and shoulders.

• ●Strengthens legs and ankles
• ●Opens hips and chest
• ●Builds endurance

Seated with soles of feet together, this pose gently opens the hips and inner thighs. The forward fold variation deepens the release and turns attention inward.

• ●Opens inner thighs and hips
• ●Stimulates circulation in the pelvis
• ●Calms the mind

A gentle flowing movement between two poses, linking breath to motion. Cat-Cow warms the spine and creates a meditative rhythm that centers the mind.

• ●Warms and mobilises the spine
• ●Coordinates breath with movement
• ●Relieves back tension

A classic balancing pose that invites us to root down while reaching up. Like a tree, we find stability through our connection to the earth while growing toward the light.

• ●Improves balance and concentration
• ●Strengthens legs and core
• ●Opens hips gently

A gentle reclining twist that releases tension throughout the spine. Often practiced near the end of class, it helps integrate the practice and prepare for final rest.

• ●Releases spinal tension
• ●Stretches the back and hips
• ●Aids digestion

A deep forward fold that stretches from heels to head. This pose invites patience and acceptance, teaching us to soften rather than force our way forward.

• ●Stretches the entire back body
• ●Calms the nervous system
• ●Aids digestion

Lying on the back with hips lifted, Bridge creates a gentle backbend that opens the front body. It can be practiced actively for strength or supported for restoration.

• ●Strengthens legs and glutes
• ●Opens chest and shoulders
• ●Stretches hip flexors

A pose of surrender and rest. Child's Pose allows us to turn inward, releasing the back and hips while finding a sense of safety and comfort. Always available as a resting place in any practice.

• ●Gently stretches hips, thighs, and back
• ●Calms the mind and relieves stress
• ●Promotes deep relaxation

The final resting pose of most yoga practices. Despite appearing simple, Savasana is often called the most important and most challenging pose. It asks us to be completely still and present.

• ●Promotes deep relaxation
• ●Integrates the benefits of practice
• ●Reduces stress and fatigue