May 18, 20263 min read
Stress, Sleep and Your Gut: An Ayurvedic Guide to Digestive Health
Ayurveda holds the gut as the foundation of health. A look at how sleep, daily rhythm, and a calm nervous system kindle Agni, the digestive fire.
The Journal
Writing on practice.
Quiet reflections on yoga, healing, and the breath, gathered over time.
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A growing archive. Read at the pace that suits you.
May 15, 20261 min read
Restoration of Your Body and Mind for a Better Sleep
A short bedtime practice of restorative asanas and gentle breathing to release tension, quieten the mind, and prepare the body for restful sleep.
May 15, 20262 min read
How Breath Affects the Mind: A Yogic Approach to Stress and Anxiety
In the yogic tradition, the breath is the doorway to the mind. A gentle look at how conscious breathing softens stress and steadies the nervous system.
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